Potbelly Sandwich Works, Smoothies Banana, Banana and Strawberry Smoothie

✓

Grams

100 g

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• Potbelly Sandwich Works, Smoothies Banana, Banana and Strawberry Smoothie has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Potbelly Sandwich Works, Smoothies Banana, Banana and Strawberry Smoothie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (30% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (4.3 %/cal)

Very High Density (3.2 %/g)

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30% Protein

27% Carbs

4% Fiber

14% Fat

30%

Saturated Fat

13% Cholesterol

15% Sodium

257%

Added Sugar

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