Potbelly Sandwich Works, Sugar Cookies, Sweets
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 198 from fat
 
Carbs
80 g
 
Proteins
7 g
 
Fat
22 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Sugar Cookies, Sweets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Potbelly Sandwich Works, Sugar Cookies, Sweets contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
27%
Carbs
4%
Fiber
34%
Fat
70%
Saturated Fat
28%
Cholesterol
22%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
183 min
73 min
138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Sugar Cookies, Sweets

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Cholesterol 85 mg 28.3%
Sodium 530 mg 22.1%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 1 g 4%
Sugars (Added) 40 g 133.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 0.6 mg 4%