Potbelly Sandwich Works, Vanilla, Shakes
✓
Grams100 g

Calories in 1 grams (100 g)
610 calories, 279 from fat
 
Carbs
72 g
 
Proteins
15 g
 
Fat
31 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Vanilla, Shakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Potbelly Sandwich Works, Vanilla, Shakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (30% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
24%
Carbs
24%
Fiber
48%
Fat
110%
Saturated Fat
44%
Cholesterol
11%
Sodium
193%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Vanilla, Shakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 22 g 110%
Cholesterol 132 mg 44%
Sodium 262 mg 10.9%
Total Carbohydrate 72 g 24%
Dietary Fiber 6 g 24%
Sugars (Added) 58 g 193.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 1.2 mg 7.8%