President's Choice, Caramel Melts, Panini Grilled Subs
✓
Piece37 g

Calories in 1 piece (37 g)
177 calories, 72.9 from fat
 
Carbs
24 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Caramel Melts, Panini Grilled Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Selenium (a powerful booster of heart health).
  • President's Choice, Caramel Melts, Panini Grilled Subs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
1%
Fiber
13%
Fat
22%
Saturated Fat
2%
Cholesterol
1%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

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59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Caramel Melts, Panini Grilled Subs

Serving Size: piece (37g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 4.3 g 21.5%
Cholesterol 5 mg 1.7%
Sodium 32 mg 1.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 19.2 g 64.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 2.8 mcg 4.1%
Zinc (Zn) 0.4 mg 2.6%