President's Choice, Six Year Old Canadian White Cheddar Cheese, Regular Sandwiches
✓
Serving30 g

Calories in 1 serving (30 g)
118 calories, 86.4 from fat
 
Carbs
0.3 g
 
Proteins
7.5 g
 
Fat
9.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Six Year Old Canadian White Cheddar Cheese, Regular Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • President's Choice, Six Year Old Canadian White Cheddar Cheese, Regular Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
2%
Fiber
15%
Fat
30%
Saturated Fat
9%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Six Year Old Canadian White Cheddar Cheese, Regular Sandwiches

Serving Size: serving (30g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5.9 g 29.5%
Cholesterol 26 mg 8.7%
Sodium 186 mg 7.7%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.6 mg 4.1%