President's Choice, Thick and Juicy Pork and Sautéed Onion Burgers, Seasoned, Savory Butter & Olive Oil
✓
Burger142 g

Calories in 1 burger (142 g)
360 calories, 279 from fat
 
Carbs
3 g
 
Proteins
18 g
 
Fat
31 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Thick and Juicy Pork and Sautéed Onion Burgers, Seasoned, Savory Butter & Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • President's Choice, Thick and Juicy Pork and Sautéed Onion Burgers, Seasoned, Savory Butter & Olive Oil contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
18%
Fiber
48%
Fat
60%
Saturated Fat
27%
Cholesterol
22%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Thick and Juicy Pork and Sautéed Onion Burgers, Seasoned, Savory Butter & Olive Oil

Serving Size: burger (142g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Cholesterol 80 mg 26.7%
Sodium 530 mg 22.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 4.4 g 17.8%
Sugars (Added) 5.7 g 18.9%
Protein 18 g 36%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 316.7 mg 9%
Phosphorus (P) 247.1 mg 24.7%
Selenium (Se) 30.2 mcg 43.2%
Zinc (Zn) 1 mg 6.7%