Pret a Manger, Bacon & Avocado, Sandwiches
✓
Pack286 g

Calories in 1 pack (286 g)
543 calories, 319.5 from fat
 
Carbs
38.3 g
 
Proteins
16.6 g
 
Fat
35.5 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Bacon & Avocado, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin C (helps prevent cardiovascular diseases) and Manganese (controls the level of sugar in the blood).
  • Pret a Manger, Bacon & Avocado, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
13%
Carbs
30%
Fiber
55%
Fat
40%
Saturated Fat
13%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
181 min
72 min
136 min
217 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Bacon & Avocado, Sandwiches

Serving Size: pack (286g)

* Amount Per Serving
Calories 543 cal
Calories from Fat 319.5 cal
% Daily Value
Total Fat 35.5 g 54.6%
Saturated Fat 8 g 40%
Cholesterol 39 mg 13%
Sodium 832.3 mg 34.7%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.2%
 
Vitamins
Vitamin A 1112.8 IU 22.3%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.4 mcg 22.9%
Vitamin C 20 mg 33.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.9 mcg 51.1%
 
Minerals
Calcium (Ca) 389.5 mg 39%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 85.8 mg 21.5%
Manganese (Mn) 0.7 mg 33.3%
Potassium (K) 494.8 mg 14.1%
Phosphorus (P) 360.4 mg 36%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 3.2 mg 21.5%