Pret a Manger, Egg Salad and Arugula Sandwich, 9 Grain Granary Bread
✓
Sandwich150 g

Calories in 1 sandwich (150 g)
410 calories, 225 from fat
 
Carbs
31 g
 
Proteins
15 g
 
Fat
25 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Egg Salad and Arugula Sandwich, 9 Grain Granary Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Pret a Manger, Egg Salad and Arugula Sandwich, 9 Grain Granary Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
8%
Fiber
39%
Fat
15%
Saturated Fat
25%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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137 min
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103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Egg Salad and Arugula Sandwich, 9 Grain Granary Bread

Serving Size: sandwich (150g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 600 mg 25%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 85 IU 1.7%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 17.6 mg 29.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.5 mg 13.8%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 2.1 mg 14.3%