Pret a Manger, Free Range Egg Mayo Sandwich, Baquettes and Wraps
✓
Pack189 g

Calories in 1 pack (189 g)
409 calories, 187.2 from fat
 
Carbs
37.6 g
 
Proteins
16.8 g
 
Fat
20.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Free Range Egg Mayo Sandwich, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Pret a Manger, Free Range Egg Mayo Sandwich, Baquettes and Wraps contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
12%
Fiber
32%
Fat
14%
Saturated Fat
11%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
55 min
102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Free Range Egg Mayo Sandwich, Baquettes and Wraps

Serving Size: pack (189g)

* Amount Per Serving
Calories 409 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 2.8 g 14%
Cholesterol 32.9 mg 11%
Sodium 0.4 mg 0%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 138.6 IU 2.8%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 14.2 mg 23.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 533 mg 15.2%
Phosphorus (P) 211.7 mg 21.2%
Selenium (Se) 37.6 mcg 53.7%
Zinc (Zn) 2 mg 13.2%