Pret a Manger, Ham & Eggs Bloomer, Sandwiches
✓
Pack290 g

Calories in 1 pack (290 g)
476 calories, 159.3 from fat
 
Carbs
54.5 g
 
Proteins
24.9 g
 
Fat
17.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Ham & Eggs Bloomer, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Calcium (helps prevent cancer).
  • Pret a Manger, Ham & Eggs Bloomer, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
18%
Carbs
28%
Fiber
27%
Fat
18%
Saturated Fat
94%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
159 min
63 min
119 min
190 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Ham & Eggs Bloomer, Sandwiches

Serving Size: pack (290g)

* Amount Per Serving
Calories 476 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 281.8 mg 93.9%
Sodium 1073 mg 44.7%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 0 g 0%
Protein 24.9 g 49.8%
 
Vitamins
Vitamin A 587.1 IU 11.7%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 1 mcg 16.4%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 44.4 mcg 55.5%
 
Minerals
Calcium (Ca) 446.2 mg 44.6%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240.7 mg 24.1%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 3 mg 20.3%