Pret a Manger, Pasanda Prawns, Sandwiches
✓
Pack256 g

Calories in 1 pack (256 g)
359 calories, 90 from fat
 
Carbs
39.7 g
 
Proteins
27.2 g
 
Fat
10 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Pasanda Prawns, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pret a Manger, Pasanda Prawns, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
13%
Carbs
16%
Fiber
15%
Fat
16%
Saturated Fat
38%
Cholesterol
73%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Pasanda Prawns, Sandwiches

Serving Size: pack (256g)

* Amount Per Serving
Calories 359 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 3.1 g 15.5%
Cholesterol 114.6 mg 38.2%
Sodium 1752.4 mg 73%
Total Carbohydrate 39.7 g 13.2%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 27.2 g 54.4%
 
Vitamins
Vitamin A 4102.4 IU 82%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.8 mcg 42.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1075.2 mg 30.7%
Phosphorus (P) 328.2 mg 32.8%
Selenium (Se) 42.5 mcg 60.7%
Zinc (Zn) 2.5 mg 16.9%