Pret a Manger, Salt Beef & Horseradish, Sandwiches
✓
Serving275 g

Calories in 1 serving (275 g)
457 calories, 188.1 from fat
 
Carbs
42.9 g
 
Proteins
26.7 g
 
Fat
20.9 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Salt Beef & Horseradish, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (protects against immune system deficiencies).
  • Pret a Manger, Salt Beef & Horseradish, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
14%
Carbs
18%
Fiber
32%
Fat
37%
Saturated Fat
15%
Cholesterol
56%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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152 min
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114 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Salt Beef & Horseradish, Sandwiches

Serving Size: serving (275g)

* Amount Per Serving
Calories 457 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.2%
Saturated Fat 7.4 g 37%
Cholesterol 45.7 mg 15.2%
Sodium 1340.7 mg 55.9%
Total Carbohydrate 42.9 g 14.3%
Dietary Fiber 4.4 g 17.6%
Sugars (Added) 2.8 g 9.2%
Protein 26.7 g 53.4%
 
Vitamins
Vitamin A 507.4 IU 10.1%
Vitamin B6 0.8 mg 40%
Vitamin B12 1 mcg 16%
Vitamin C 18.3 mg 30.4%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.7%
 
Minerals
Calcium (Ca) 152.2 mg 15.2%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 8.2 mg 45.7%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 676.9 mg 19%
Phosphorus (P) 585.8 mg 58.6%
Selenium (Se) 53.4 mcg 76.2%
Zinc (Zn) 2.4 mg 16.3%