Pret a Manger, Sandwich, Avocado & Alfalfa Sprout
✓
Average Pack250 g

Calories in 1 Average Pack (250 g)
330 calories, 180 from fat
 
Carbs
27.5 g
 
Proteins
7.5 g
 
Fat
20 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Sandwich, Avocado & Alfalfa Sprout has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Pret a Manger, Sandwich, Avocado & Alfalfa Sprout contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
9%
Carbs
20%
Fiber
31%
Fat
23%
Saturated Fat
7%
Cholesterol
15%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Sandwich, Avocado & Alfalfa Sprout

Serving Size: Average Pack (250g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4.7 g 23.3%
Cholesterol 22 mg 7.3%
Sodium 353.8 mg 14.7%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 5 g 20%
Sugars (Added) 10 g 33.3%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 170.5 IU 3.4%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 0.9 mcg 14.6%
Vitamin C 6.5 mg 10.8%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.7%
 
Minerals
Calcium (Ca) 74.9 mg 7.5%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.6 mg 8.6%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.8 mg 10.6%
Phosphorus (P) 532.5 mg 53.3%
Selenium (Se) 48.5 mcg 69.3%
Zinc (Zn) 2.2 mg 14.8%