Pret a Manger, Sandwich, Egg Florentine, No Bread
✓
Pack232 g

Calories in 1 Pack (232 g)
262.2 calories, 145.8 from fat
 
Carbs
9.3 g
 
Proteins
11.6 g
 
Fat
16.2 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Sandwich, Egg Florentine, No Bread has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pret a Manger, Sandwich, Egg Florentine, No Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
3%
Carbs
0%
Fiber
25%
Fat
35%
Saturated Fat
16%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Sandwich, Egg Florentine, No Bread

Serving Size: Pack (232g)

* Amount Per Serving
Calories 262.2 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25%
Saturated Fat 7 g 34.8%
Cholesterol 46.4 mg 15.5%
Sodium 556.8 mg 23.2%
Total Carbohydrate 9.3 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 773.3 IU 15.5%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 9.3 mg 15.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36.9 mcg 46.1%
 
Minerals
Calcium (Ca) 154.7 mg 15.5%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 399 mg 11.4%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 34.6 mcg 49.4%
Zinc (Zn) 1.4 mg 9.3%