Pret a Manger, Slim Pret - All Day Breakfast, Hot Eat Sandwiches
✓
Pack149 g

Calories in 1 pack (149 g)
306 calories, 161.1 from fat
 
Carbs
23.4 g
 
Proteins
12.8 g
 
Fat
17.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Slim Pret - All Day Breakfast, Hot Eat Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pret a Manger, Slim Pret - All Day Breakfast, Hot Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
8%
Carbs
9%
Fiber
28%
Fat
22%
Saturated Fat
32%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
77 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Slim Pret - All Day Breakfast, Hot Eat Sandwiches

Serving Size: pack (149g)

* Amount Per Serving
Calories 306 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.5%
Saturated Fat 4.3 g 21.5%
Cholesterol 95.1 mg 31.7%
Sodium 723.7 mg 30.2%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.2 mcg 4%
Vitamin C 4 mg 6.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.7 mcg 29.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.3 mg 7.3%
Phosphorus (P) 160.9 mg 16.1%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 0.9 mg 6%