Pret a Manger, Slim Pret - Beech-Smoked BLT, Sandwiches
✓
Serving124 g

Calories in 1 serving (124 g)
248.2 calories, 129.6 from fat
 
Carbs
19.1 g
 
Proteins
10.5 g
 
Fat
14.4 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Slim Pret - Beech-Smoked BLT, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • Pret a Manger, Slim Pret - Beech-Smoked BLT, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
8%
Fiber
22%
Fat
17%
Saturated Fat
9%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Slim Pret - Beech-Smoked BLT, Sandwiches

Serving Size: serving (124g)

* Amount Per Serving
Calories 248.2 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 3.3 g 16.5%
Cholesterol 26 mg 8.7%
Sodium 585.3 mg 24.4%
Total Carbohydrate 19.1 g 6.4%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 157.1 IU 3.1%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29 mcg 36.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.7 mg 5.4%
Phosphorus (P) 157.5 mg 15.7%
Selenium (Se) 29.8 mcg 42.5%
Zinc (Zn) 0.8 mg 5.6%