Pret a Manger, Slim Pret - Crayfish & Rocket, Sandwiches
✓
Pack97 g

Calories in 1 pack (97 g)
152 calories, 42.3 from fat
 
Carbs
19 g
 
Proteins
8.3 g
 
Fat
4.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Slim Pret - Crayfish & Rocket, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Calcium (helps you keep slim and trim).
  • Pret a Manger, Slim Pret - Crayfish & Rocket, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
6%
Fiber
7%
Fat
4%
Saturated Fat
1%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Slim Pret - Crayfish & Rocket, Sandwiches

Serving Size: pack (97g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.8 g 4%
Cholesterol 3.7 mg 1.2%
Sodium 565.1 mg 23.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 457.5 IU 9.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 5.5 mg 9.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.6%
 
Minerals
Calcium (Ca) 164.7 mg 16.5%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.5 mg 4.1%
Phosphorus (P) 80.5 mg 8.1%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 1 mg 6.8%