Pret a Manger, Tuna Nicoise, Sandwiches
✓
Serving302 g

Calories in 1 serving (302 g)
444.1 calories, 189.9 from fat
 
Carbs
40.2 g
 
Proteins
23.2 g
 
Fat
21.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Tuna Nicoise, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pret a Manger, Tuna Nicoise, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
18%
Fiber
33%
Fat
18%
Saturated Fat
29%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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148 min
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111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Tuna Nicoise, Sandwiches

Serving Size: serving (302g)

* Amount Per Serving
Calories 444.1 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 3.6 g 18%
Cholesterol 87.6 mg 29.2%
Sodium 576.8 mg 24%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 6.6 mg 11.1%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.2 mg 14.3%
Phosphorus (P) 643.3 mg 64.3%
Selenium (Se) 58.6 mcg 83.7%
Zinc (Zn) 2.7 mg 17.9%