Pret a Manger, Tuna Nicoise, Sandwiches
✓
Serving302 g

Calories in 1 serving (302 g)
444.1 calories, 189.9 from fat
 
Carbs
40.2 g
 
Proteins
23.2 g
 
Fat
21.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Tuna Nicoise, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pret a Manger, Tuna Nicoise, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
13%
Carbs
18%
Fiber
33%
Fat
18%
Saturated Fat
29%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Tuna Nicoise, Sandwiches

Serving Size: serving (302g)

* Amount Per Serving
Calories 444.1 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 3.6 g 18%
Cholesterol 87.6 mg 29.2%
Sodium 576.8 mg 24%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 23.2 g 46.4%
 
Vitamins
Vitamin A 105.7 IU 2.1%
Vitamin B6 0.9 mg 43.9%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 6.6 mg 11.1%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 72.5 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.2 mg 14.3%
Phosphorus (P) 643.3 mg 64.3%
Selenium (Se) 58.6 mcg 83.7%
Zinc (Zn) 2.7 mg 17.9%