Pret a Manger, Wild Crayfish & Rocket, Sandwiches
✓
Serving195 g

Calories in 1 serving (195 g)
370.2 calories, 154.8 from fat
 
Carbs
37.8 g
 
Proteins
16.2 g
 
Fat
17.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Wild Crayfish & Rocket, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Pret a Manger, Wild Crayfish & Rocket, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
12%
Fiber
27%
Fat
11%
Saturated Fat
58%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Wild Crayfish & Rocket, Sandwiches

Serving Size: serving (195g)

* Amount Per Serving
Calories 370.2 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.5%
Saturated Fat 2.1 g 10.5%
Cholesterol 174 mg 58%
Sodium 1160.2 mg 48.3%
Total Carbohydrate 37.8 g 12.6%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 150.2 IU 3%
Vitamin B6 0.2 mg 11%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 389 mg 11.1%
Phosphorus (P) 707.9 mg 70.8%
Selenium (Se) 45.4 mcg 64.9%
Zinc (Zn) 2.1 mg 14.2%