P.Terry's Burger Stand, Egg Burger with Cheese, V.I.P. Pick 4 Menu

Grams100 g


Calories in 1 grams (100 g)
280 calories, 112.5 from fat
 
Carbs
28 g
 
Proteins
13 g
 
Fat
12.5 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • P.Terry's Burger Stand, Egg Burger with Cheese, V.I.P. Pick 4 Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • P.Terry's Burger Stand, Egg Burger with Cheese, V.I.P. Pick 4 Menu contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
9%
Carbs
4%
Fiber
19%
Fat
25%
Saturated Fat
77%
Cholesterol
24%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

P.Terry's Burger Stand, Egg Burger with Cheese, V.I.P. Pick 4 Menu

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5 g 25%
Cholesterol 230 mg 76.7%
Sodium 585 mg 24.4%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%