Publix, Chicken Tender Sub, Half Sandwich. On white roll with mayo, mustard and lettuce.Per Email from Publix Customer Service

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Grams

100 g

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• Publix, Chicken Tender Sub, Half Sandwich. On white roll with mayo, mustard and lettuce.Per Email from Publix Customer Service has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better) and Phosphorus (a vital part of the body growth process).
• Publix, Chicken Tender Sub, Half Sandwich. On white roll with mayo, mustard and lettuce.Per Email from Publix Customer Service contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (74% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.7 %/cal)

High Density (1.2 %/g)

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74% Protein

17% Carbs

8% Fiber

26% Fat

48%

Saturated Fat

22% Cholesterol

45% Sodium

3%

Added Sugar

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