Publix Turkey Sub
✓
6" Sandwich350 g

Calories in 1 6" Sandwich (350 g)
360 calories, 45 from fat
 
Carbs
52 g
 
Proteins
29 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Publix Turkey Sub has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Publix Turkey Sub contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
17%
Carbs
12%
Fiber
8%
Fat
0%
Saturated Fat
10%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Publix Turkey Sub

Serving Size: 6" Sandwich (350g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 1120 mg 46.7%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 29 g 58%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%