Puerto Rican sandwich (Sandwich criollo)
✓
Sandwich160 g

Calories in 1 sandwich (160 g)
534.4 calories, 256.5 from fat
 
Carbs
50.9 g
 
Proteins
17.9 g
 
Fat
28.5 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Puerto Rican sandwich (Sandwich criollo) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (aids in transporting oxygen to the body cells).
  • Puerto Rican sandwich (Sandwich criollo) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
17%
Carbs
8%
Fiber
44%
Fat
46%
Saturated Fat
11%
Cholesterol
51%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puerto Rican sandwich (Sandwich criollo)

Serving Size: sandwich (160g)

* Amount Per Serving
Calories 534.4 cal
Calories from Fat 256.5 cal
% Daily Value
Total Fat 28.5 g 43.8%
Saturated Fat 9.2 g 45.9%
Cholesterol 33.6 mg 11.2%
Sodium 1224 mg 51%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 4.8 g 16%
Protein 17.9 g 35.8%
 
Vitamins
Vitamin A 725.3 IU 14.5%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 1.3 mg 2.1%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.8%
 
Minerals
Calcium (Ca) 620.8 mg 62.4%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.8 mg 6.8%
Phosphorus (P) 388.8 mg 38.9%
Selenium (Se) 30.7 mcg 43.9%
Zinc (Zn) 1.9 mg 12.4%