Pure Bred Bakery, Soft White Sandwich Rolls, Gluten and Wheat Free
✓
Roll60 g

Calories in 1 roll (60 g)
105 calories, 14.4 from fat
 
Carbs
20 g
 
Proteins
2.5 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pure Bred Bakery, Soft White Sandwich Rolls, Gluten and Wheat Free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Vitamin K (helps prevent cancer).
  • Pure Bred Bakery, Soft White Sandwich Rolls, Gluten and Wheat Free contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
23%
Fiber
3%
Fat
1%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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35 min
14 min
26 min
42 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pure Bred Bakery, Soft White Sandwich Rolls, Gluten and Wheat Free

Serving Size: roll (60g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 7.7 mg 2.6%
Sodium 358 mg 14.9%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 52.8 IU 1.1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.2 mg 4.6%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.3 mg 8.5%