Quizno's Subs, Prime rib sandwich with double swiss cheese, Prime Rib, Double All-Natural Swiss, Sautéed Onions, MayoServed on your choice of Artisan Breads: Whole Grain Flatbread, White, Wheat, Rosemary Parmesan or Garlic Focaccia
✓
Grams100 g

Calories in 1 grams (100 g)
645 calories, 234 from fat
 
Carbs
63 g
 
Proteins
46 g
 
Fat
26 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Quizno's Subs, Prime rib sandwich with double swiss cheese, Prime Rib, Double All-Natural Swiss, Sautéed Onions, MayoServed on your choice of Artisan Breads: Whole Grain Flatbread, White, Wheat, Rosemary Parmesan or Garlic Focaccia has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Quizno's Subs, Prime rib sandwich with double swiss cheese, Prime Rib, Double All-Natural Swiss, Sautéed Onions, MayoServed on your choice of Artisan Breads: Whole Grain Flatbread, White, Wheat, Rosemary Parmesan or Garlic Focaccia contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (92% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
Medium
Density
(5.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
21%
Carbs
12%
Fiber
40%
Fat
30%
Saturated Fat
13%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quizno's Subs, Prime rib sandwich with double swiss cheese, Prime Rib, Double All-Natural Swiss, Sautéed Onions, MayoServed on your choice of Artisan Breads: Whole Grain Flatbread, White, Wheat, Rosemary Parmesan or Garlic Focaccia

Serving Size: grams (100g)

* Amount Per Serving
Calories 645 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 1640 mg 68.3%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 46 g 92%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%