Quorn, Southern Style Burgers, Burgers & Sausages
✓
Serving100 g

Calories in 1 serving (100 g)
189 calories, 88.2 from fat
 
Carbs
14.5 g
 
Proteins
10.7 g
 
Fat
9.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Quorn, Southern Style Burgers, Burgers & Sausages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Quorn, Southern Style Burgers, Burgers & Sausages contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
12%
Fiber
15%
Fat
6%
Saturated Fat
8%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quorn, Southern Style Burgers, Burgers & Sausages

Serving Size: serving (100g)

* Amount Per Serving
Calories 189 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.2 g 6%
Cholesterol 22.6 mg 7.5%
Sodium 800 mg 33.3%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 93.3 IU 1.9%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 8.1 mg 13.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 178 mg 5.1%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 1.2 mg 7.7%