Raybern's Roast Beef Cheddar Melt Sandwiches, 2 count, 12 oz

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Sandwich

136 g

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Arby''s Regular Roast Beef Sandwich

157 g

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Arby''s Junior Roast Beef Sandwich

129 g

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Rax Roast Beef Sandwich

155 g

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Roy Rogers Roast Beef Sandwich

154 g

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Hardee''s Regular Roast Beef Sandwich

128 g

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Hardee''s Big Roast Beef Sandwich

171 g

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Arby''s Super Roast Beef Sandwich

229 g

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• Raybern's Roast Beef Cheddar Melt Sandwiches, 2 count, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Raybern's Roast Beef Cheddar Melt Sandwiches, 2 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (22% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (10.6 %/cal)

Medium Density (0.8 %/g)

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31% Protein

12% Carbs

6% Fiber

28% Fat

44%

Saturated Fat

17% Cholesterol

33% Sodium

9%

Added Sugar

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