Red Hot & Blue, Pork Sandwich and Stew Combo, with Salsa Verde

Grams100 g


Calories in 1 grams (100 g)
490 calories, 162 from fat
 
Carbs
54 g
 
Proteins
30 g
 
Fat
18 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Hot & Blue, Pork Sandwich and Stew Combo, with Salsa Verde has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Red Hot & Blue, Pork Sandwich and Stew Combo, with Salsa Verde contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (60% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
18%
Carbs
12%
Fiber
28%
Fat
25%
Saturated Fat
31%
Cholesterol
36%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Hot & Blue, Pork Sandwich and Stew Combo, with Salsa Verde

Serving Size: grams (100g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Cholesterol 93.3 mg 31.1%
Sodium 869 mg 36.2%
Total Carbohydrate 54 g 18%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 30 g 60%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%