Red Lobster, Coleslaw, Sides For Combos Sandwiches and Burgers
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 135 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Lobster, Coleslaw, Sides For Combos Sandwiches and Burgers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Red Lobster, Coleslaw, Sides For Combos Sandwiches and Burgers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
7%
Fiber
23%
Fat
13%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Lobster, Coleslaw, Sides For Combos Sandwiches and Burgers

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 21 mg 7%
Sodium 250 mg 10.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 0 g 17%
 
Vitamins
Vitamin A 126.7 IU 2.5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.4 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 0.7 mg 4.5%