Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives
✓
Sandwich149 g

Calories in 1 sandwich (149 g)
734 calories, 423 from fat
 
Carbs
29 g
 
Proteins
46 g
 
Fat
47 g
 
Sat. Fat
19.4 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Phosphorus (a vital part of the body growth process).
  • Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (62% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
10%
Carbs
4%
Fiber
72%
Fat
97%
Saturated Fat
39%
Cholesterol
105%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Baja Turkey Club Sandwich, American Cheese,Spinach,Tomatoes,Red Onion,Black Olives

Serving Size: sandwich (149g)

* Amount Per Serving
Calories 734 cal
Calories from Fat 423 cal
% Daily Value
Total Fat 47 g 72.3%
Saturated Fat 19.4 g 96.9%
Cholesterol 116.2 mg 38.7%
Sodium 2522 mg 105.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 9.9%
Protein 46 g 92%
 
Vitamins
Vitamin A 1415.5 IU 28.3%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0 mcg 0%
Vitamin C 24.1 mg 40.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 774.8 mg 77.5%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 71.5 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.9 mg 13.2%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1.3 mg 8.9%