Red Robin, Burnin' Love Burger, Custom - Chicken, no cheese, no mayo, no fried jalepenos, lettuce wrap instead of a bun

Large Sandwich242 g


Calories in 1 large sandwich (242 g)
211 calories, 63 from fat
 
Carbs
8 g
 
Proteins
30 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Burnin' Love Burger, Custom - Chicken, no cheese, no mayo, no fried jalepenos, lettuce wrap instead of a bun has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Red Robin, Burnin' Love Burger, Custom - Chicken, no cheese, no mayo, no fried jalepenos, lettuce wrap instead of a bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
3%
Carbs
4%
Fiber
11%
Fat
5%
Saturated Fat
25%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Burnin' Love Burger, Custom - Chicken, no cheese, no mayo, no fried jalepenos, lettuce wrap instead of a bun

Serving Size: large sandwich (242g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Cholesterol 74 mg 24.7%
Sodium 1242 mg 51.8%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 242 IU 4.8%
Vitamin B6 0.7 mg 36.3%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 307.3 mg 30.7%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 6.5 mg 36.3%
Magnesium (Mg) 41.1 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.5 mg 7.7%
Phosphorus (P) 261.4 mg 26.1%
Selenium (Se) 40.4 mcg 57.7%
Zinc (Zn) 5.7 mg 38.1%