Red Robin, Keep It Simple Burger, Boca Patty, Whole Grain Bun, American Cheese
✓
Burger314 g

Calories in 1 burger (314 g)
407 calories, 54 from fat
 
Carbs
62 g
 
Proteins
35 g
 
Fat
6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Keep It Simple Burger, Boca Patty, Whole Grain Bun, American Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Calcium (helps prevent cancer).
  • Red Robin, Keep It Simple Burger, Boca Patty, Whole Grain Bun, American Cheese contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(53.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
21%
Carbs
40%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
69%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Keep It Simple Burger, Boca Patty, Whole Grain Bun, American Cheese

Serving Size: burger (314g)

* Amount Per Serving
Calories 407 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1645 mg 68.5%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 10 g 40%
Sugars (Added) 3.1 g 10.5%
Protein 35 g 70%
 
Vitamins
Vitamin A 6709.4 IU 134.2%
Vitamin B6 2.7 mg 134.2%
Vitamin B12 8.1 mcg 134.2%
Vitamin C 80.5 mg 134.2%
Vitamin D 6.7 mcg 1.7%
Vitamin E 40.3 mg 134.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 805.1 mg 80.5%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 24.2 mg 134.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 20.1 mg 134.2%