Red Robin, Keep It Simple Burger, New York Date Bar
✓
Sandwich284 g

Calories in 1 sandwich (284 g)
569 calories, 216 from fat
 
Carbs
51 g
 
Proteins
37 g
 
Fat
24 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Keep It Simple Burger, New York Date Bar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Red Robin, Keep It Simple Burger, New York Date Bar contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
17%
Carbs
8%
Fiber
37%
Fat
52%
Saturated Fat
113%
Cholesterol
41%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Keep It Simple Burger, New York Date Bar

Serving Size: sandwich (284g)

* Amount Per Serving
Calories 569 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 10.4 g 52%
Cholesterol 337.7 mg 112.6%
Sodium 991 mg 41.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.5%
Protein 37 g 74%
 
Vitamins
Vitamin A 865.9 IU 17.3%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 346.3 mg 34.6%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 497 mg 14.2%
Phosphorus (P) 383.4 mg 38.3%
Selenium (Se) 64.8 mcg 92.5%
Zinc (Zn) 2.7 mg 17.8%