How many calories in Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese?

686 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).

How many carbs in Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese?

48 g. of carbs (16%DV) per grams (100 g.)

How much protein in Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese?

40 g. of protein (80%DV) per grams (100 g.)

How much fiber in Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese?

2 g. of fiber (8%DV) per grams (100 g.)

How much saturated fat in Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese?

1242 g. sodium (🔒%DV) per grams (100 g.)

Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron, Vitamin C, Calcium, Selenium, Vitamin B6, Magnesium, Phosphorus and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (80% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Is there sugar in Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese?

3 grams of sugar per grams (100 g.)

How much sugar in Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese?

3 grams of sugar per grams (100 g.)

Red Robin, Keep It Simple Burger, Whole Grain Bun, American Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron, Vitamin C, Calcium, Selenium, Vitamin B6, Magnesium, Phosphorus and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (80% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Calories in 1 grams (100g)

686 calories / 342 from fat

Carbohydrates

48 g

Proteins

40 g

Fat

38 g

Saturated Fat

19 g

Calories

Nutrition

Risky Content

Very High Density

(6.9 cal/g)

Medium Density

(4.9 %/cal)

Very High Density

(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 229 min

Jog 91 min

Cleaning 172 min

Child Care 274 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		686 cal
Calories from Fat		342 cal
			% Daily Value
Total Fat		38 g	58.5%
	Saturated Fat	19 g	🔒%
Cholesterol		105 mg	🔒%
Sodium		1242 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	2 g	8%
	Sugars (Added)	3 g	🔒%
Protein		40 g	80%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	310 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%