Red Robin, Sauted Shroom Burger, with Mango Pico de Gallo
✓
Sandwich414 g

Calories in 1 sandwich (414 g)
851 calories, 432 from fat
 
Carbs
57 g
 
Proteins
51 g
 
Fat
48 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Sauted Shroom Burger, with Mango Pico de Gallo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Manganese (helps regulate the body's metabolism).
  • Red Robin, Sauted Shroom Burger, with Mango Pico de Gallo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
19%
Carbs
24%
Fiber
74%
Fat
75%
Saturated Fat
48%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
284 min
113 min
213 min
340 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Sauted Shroom Burger, with Mango Pico de Gallo

Serving Size: sandwich (414g)

* Amount Per Serving
Calories 851 cal
Calories from Fat 432 cal
% Daily Value
Total Fat 48 g 73.8%
Saturated Fat 15 g 75%
Cholesterol 142.5 mg 47.5%
Sodium 1292 mg 53.8%
Total Carbohydrate 57 g 19%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 51 g 102%
 
Vitamins
Vitamin A 1125 IU 22.5%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 2 mcg 33.1%
Vitamin C 22.5 mg 37.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 59.2 mcg 74%
 
Minerals
Calcium (Ca) 750 mg 75%
Copper (Cu) 0.6 mg 27.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 124.2 mg 31.1%
Manganese (Mn) 1 mg 48.2%
Potassium (K) 716.2 mg 20.5%
Phosphorus (P) 521.6 mg 52.2%
Selenium (Se) 55.9 mcg 79.8%
Zinc (Zn) 4.7 mg 31.2%