Red Robin, Vegan Boca Burger, Boca
✓
Sandwich342 g

Calories in 1 sandwich (342 g)
462 calories, 99 from fat
 
Carbs
62 g
 
Proteins
36 g
 
Fat
11 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Vegan Boca Burger, Boca has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps prevent cancer).
  • Red Robin, Vegan Boca Burger, Boca contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
21%
Carbs
40%
Fiber
17%
Fat
11%
Saturated Fat
22%
Cholesterol
78%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Vegan Boca Burger, Boca

Serving Size: sandwich (342g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 65.5 mg 21.8%
Sodium 1872 mg 78%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 582.1 IU 11.6%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0.8 mcg 13.7%
Vitamin C 26.2 mg 43.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 436.6 mg 43.7%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.9 mg 21.8%
Magnesium (Mg) 65 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 526.7 mg 52.7%
Selenium (Se) 56.8 mcg 81.1%
Zinc (Zn) 3.4 mg 22.6%