Renata, Fusili Integral, Integral Sandwich
✓
Serving80 g

Calories in 1 serving (80 g)
268 calories, 7.2 from fat
 
Carbs
55 g
 
Proteins
9.8 g
 
Fat
0.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Renata, Fusili Integral, Integral Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Renata, Fusili Integral, Integral Sandwich contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
15%
Fiber
1%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Renata, Fusili Integral, Integral Sandwich

Serving Size: serving (80g)

* Amount Per Serving
Calories 268 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 15.2 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.2 mg 5.8%
Phosphorus (P) 340 mg 34%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.6 mg 4.1%