Ritz Bitz Sandwiches, Cracker Sandwiches Soccer Cheese
✓
Serving29 g

Calories in 1 serving (29 g)
140 calories, 54 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz Bitz Sandwiches, Cracker Sandwiches Soccer Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Selenium (a powerful booster of heart health).
  • Ritz Bitz Sandwiches, Cracker Sandwiches Soccer Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
12%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz Bitz Sandwiches, Cracker Sandwiches Soccer Cheese

Serving Size: serving (29g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.2 g 10.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0.2 mg 11.9%
Potassium (K) 87.1 mg 2.5%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.3 mg 2%