Ritz Bitz Sandwiches, Much Variety Pack Ritz Bits Cheese Peanut Butter Cracker Sandwich, Cheese
✓
Oz28 g

Calories in 1 oz (28 g)
140 calories, 72 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ritz Bitz Sandwiches, Much Variety Pack Ritz Bits Cheese Peanut Butter Cracker Sandwich, Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system) and Selenium (stimulates the creation of antioxidants).
  • Ritz Bitz Sandwiches, Much Variety Pack Ritz Bits Cheese Peanut Butter Cracker Sandwich, Cheese contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
12%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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47 min
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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ritz Bitz Sandwiches, Much Variety Pack Ritz Bits Cheese Peanut Butter Cracker Sandwich, Cheese

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 230 mg 9.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 2.2 g 7.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 60.7 mg 1.7%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 1.9%