How many calories in Ritz, Cream Cheese Cracker Sandwiches?

200 calories per package (38 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).

How many carbs in Ritz, Cream Cheese Cracker Sandwiches?

22 g. of carbs (7.3%DV) per package (38 g.)

How much protein in Ritz, Cream Cheese Cracker Sandwiches?

2 g. of protein (4%DV) per package (38 g.)

How much fiber in Ritz, Cream Cheese Cracker Sandwiches?

0 g. of fiber (0%DV) per package (38 g.)

How much saturated fat in Ritz, Cream Cheese Cracker Sandwiches?

g. of saturated fat (%DV) per package (38 g.)

How much fat in Ritz, Cream Cheese Cracker Sandwiches?

12 g. fat (18.5%DV) per package (38 g.)

How much sodium in Ritz, Cream Cheese Cracker Sandwiches?

320 g. sodium (🔒%DV) per package (38 g.)

Ritz, Cream Cheese Cracker Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Manganese, Phosphorus, Iron, Calcium, Copper, Vitamin K, Magnesium and Selenium. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (11% of DV/100g). Relatively high in saturated fat (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Ritz, Cream Cheese Cracker Sandwiches?

3 grams of sugar per package (38 g.)

How much sugar in Ritz, Cream Cheese Cracker Sandwiches?

3 grams of sugar per package (38 g.)

Ritz, Cream Cheese Cracker Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Manganese, Phosphorus, Iron, Calcium, Copper, Vitamin K, Magnesium and Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (11% of DV/100g). Relatively high in saturated fat (46% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 package (38g)

200 calories / 108 from fat

Carbohydrates

22 g

Proteins

2 g

Fat

12 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(5.3 cal/g)

High Density

(6.8 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	3.5 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		320 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	3 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.6 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	21.3 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	75 mg	🔒%
	Phosphorus (P)	101.8 mg	🔒%
	Selenium (Se)	3.1 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%