Ritz, Whole Wheat Sandwich Crackers, Whole Wheat Cracker with White Cheddar Cheese

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Grams

100 g

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• Ritz, Whole Wheat Sandwich Crackers, Whole Wheat Cracker with White Cheddar Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
• Ritz, Whole Wheat Sandwich Crackers, Whole Wheat Cracker with White Cheddar Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (12.2 %/cal)

Medium Density (0.4 %/g)

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6% Protein

8% Carbs

8% Fiber

14% Fat

18%

Saturated Fat

1% Cholesterol

13% Sodium

7%

Added Sugar

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