Roast beef sandwich with bacon and cheese sauce
✓
Sandwich189 g
✓
Rax Beef, Bacon And Cheddar218 g

Calories in 1 sandwich (189 g)
653.9 calories, 351.9 from fat
 
Carbs
37.2 g
 
Proteins
35.6 g
 
Fat
39.1 g
 
Sat. Fat
15.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich with bacon and cheese sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Calcium (helps prevent cancer) and Iron (a vital element for muscle health).
  • Roast beef sandwich with bacon and cheese sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
12%
Carbs
6%
Fiber
60%
Fat
78%
Saturated Fat
35%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich with bacon and cheese sauce

Serving Size: sandwich (189g)

* Amount Per Serving
Calories 653.9 cal
Calories from Fat 351.9 cal
% Daily Value
Total Fat 39.1 g 60.2%
Saturated Fat 15.6 g 78%
Cholesterol 104 mg 34.6%
Sodium 1188.8 mg 49.5%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 35.6 g 71.3%
 
Vitamins
Vitamin A 138.6 IU 2.8%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 2.6 mcg 43.2%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.2%
 
Minerals
Calcium (Ca) 298.6 mg 30.2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 43.5 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.8 mg 13.3%
Phosphorus (P) 408.2 mg 40.8%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 5.9 mg 39.3%