How many calories in Roast beef sandwich with cheese?

568.8 calories per sandwich (175 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Roast beef sandwich with cheese?

30 g. of carbs (10%DV) per sandwich (175 g.)

How much protein in Roast beef sandwich with cheese?

31.8 g. of protein (63.6%DV) per sandwich (175 g.)

How much fiber in Roast beef sandwich with cheese?

1.6 g. of fiber (6.3%DV) per sandwich (175 g.)

How much saturated fat in Roast beef sandwich with cheese?

g. of saturated fat (%DV) per sandwich (175 g.)

How much fat in Roast beef sandwich with cheese?

34.9 g. fat (53.6%DV) per sandwich (175 g.)

How much sodium in Roast beef sandwich with cheese?

873.3 g. sodium (🔒%DV) per sandwich (175 g.)

Roast beef sandwich with cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Calcium and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (36% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Is there sugar in Roast beef sandwich with cheese?

0 grams of sugar per sandwich (175 g.)

How much sugar in Roast beef sandwich with cheese?

0 grams of sugar per sandwich (175 g.)

Roast beef sandwich with cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Vitamin B12, Zinc, Phosphorus, Calcium and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (36% of DV/100g). Relatively high in saturated fat (43% of DV/100g).

Calories in 1 sandwich (175g)

568.8 calories / 314.1 from fat

Carbohydrates

30 g

Proteins

31.8 g

Fat

34.9 g

Saturated Fat

15 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(10.3 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 190 min

Jog 76 min

Cleaning 142 min

Child Care 228 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		568.8 cal
Calories from Fat		314.1 cal
			% Daily Value
Total Fat		34.9 g	53.6%
	Saturated Fat	15 g	🔒%
Cholesterol		96.3 mg	🔒%
Sodium		873.3 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	1.6 g	6.3%
	Sugars (Added)	0 g	🔒%
Protein		31.8 g	63.6%

Vitamins
	Vitamin A	151.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	2.6 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	341.3 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	40.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	395.5 mg	🔒%
	Phosphorus (P)	395.5 mg	🔒%
	Selenium (Se)	37.5 mcg	🔒%
	Zinc (Zn)	6.3 mg	🔒%