How many calories in Roast beef sandwich, with gravy?

490.6 calories per sandwich (222 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Roast beef sandwich, with gravy?

30.7 g. of carbs (10.2%DV) per sandwich (222 g.)

How much protein in Roast beef sandwich, with gravy?

26.8 g. of protein (53.6%DV) per sandwich (222 g.)

How much fiber in Roast beef sandwich, with gravy?

1.8 g. of fiber (7.1%DV) per sandwich (222 g.)

How much saturated fat in Roast beef sandwich, with gravy?

g. of saturated fat (%DV) per sandwich (222 g.)

How much fat in Roast beef sandwich, with gravy?

28.3 g. fat (43.5%DV) per sandwich (222 g.)

How much sodium in Roast beef sandwich, with gravy?

981.2 g. sodium (🔒%DV) per sandwich (222 g.)

Roast beef sandwich, with gravy Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Zinc, Vitamin B12, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (24% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Roast beef sandwich, with gravy?

0 grams of sugar per sandwich (222 g.)

How much sugar in Roast beef sandwich, with gravy?

0 grams of sugar per sandwich (222 g.)

Roast beef sandwich, with gravy

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium, Zinc, Vitamin B12, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (24% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 sandwich (222g)

490.6 calories / 254.7 from fat

Carbohydrates

30.7 g

Proteins

26.8 g

Fat

28.3 g

Saturated Fat

11.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(9.5 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 164 min

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Cleaning 123 min

Child Care 196 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		490.6 cal
Calories from Fat		254.7 cal
			% Daily Value
Total Fat		28.3 g	43.5%
	Saturated Fat	11.3 g	🔒%
Cholesterol		71 mg	🔒%
Sodium		981.2 mg	🔒%
Total Carbohydrate		30.7 g	10.2%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	0 g	🔒%
Protein		26.8 g	53.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.8 mcg	🔒%

Minerals
	Calcium (Ca)	155.4 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	31.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	379.6 mg	🔒%
	Phosphorus (P)	226.4 mg	🔒%
	Selenium (Se)	31.3 mcg	🔒%
	Zinc (Zn)	5.7 mg	🔒%