Roast beef sandwich, with gravy
✓
Sandwich222 g

Calories in 1 sandwich (222 g)
490.6 calories, 254.7 from fat
 
Carbs
30.7 g
 
Proteins
26.8 g
 
Fat
28.3 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef sandwich, with gravy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roast beef sandwich, with gravy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
7%
Fiber
44%
Fat
56%
Saturated Fat
24%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef sandwich, with gravy

Serving Size: sandwich (222g)

* Amount Per Serving
Calories 490.6 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 11.3 g 56.3%
Cholesterol 71 mg 23.7%
Sodium 981.2 mg 40.9%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 2.2 mcg 36.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 155.4 mg 15.5%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 31.1 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.6 mg 10.8%
Phosphorus (P) 226.4 mg 22.6%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 5.7 mg 38.3%