Roast beef submarine sandwich, on roll, au jus
✓
Sandwich193 g

Calories in 1 sandwich (193 g)
459.3 calories, 221.4 from fat
 
Carbs
33.9 g
 
Proteins
23.9 g
 
Fat
24.6 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roast beef submarine sandwich, on roll, au jus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Roast beef submarine sandwich, on roll, au jus contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
5%
Fiber
38%
Fat
47%
Saturated Fat
21%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast beef submarine sandwich, on roll, au jus

Serving Size: sandwich (193g)

* Amount Per Serving
Calories 459.3 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.8%
Saturated Fat 9.5 g 47.4%
Cholesterol 61.8 mg 20.6%
Sodium 577.1 mg 24%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 23.9 g 47.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 2 mcg 34.1%
Vitamin C 1 mg 1.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 127.4 mg 13.5%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.8 mg 9.6%
Phosphorus (P) 208.4 mg 20.8%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 4.6 mg 30.4%