Roast beef submarine sandwich, with cheese, lettuce, tomato and spread

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Jerry''s Sub (8\" Long)

352 g

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Submarine

294 g

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• Roast beef submarine sandwich, with cheese, lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
• Roast beef submarine sandwich, with cheese, lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.7 %/cal)

Medium Density (0.3 %/g)

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84% Protein

22% Carbs

8% Fiber

40% Fat

39%

Saturated Fat

27% Cholesterol

49% Sodium

0%

Added Sugar

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