How many calories in Roast beef submarine sandwich, with lettuce, tomato and spread?

434.4 calories per submarine (240 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Roast beef submarine sandwich, with lettuce, tomato and spread?

46.6 g. of carbs (15.5%DV) per submarine (240 g.)

How much protein in Roast beef submarine sandwich, with lettuce, tomato and spread?

27.9 g. of protein (55.9%DV) per submarine (240 g.)

How much fiber in Roast beef submarine sandwich, with lettuce, tomato and spread?

1.7 g. of fiber (6.7%DV) per submarine (240 g.)

How much saturated fat in Roast beef submarine sandwich, with lettuce, tomato and spread?

g. of saturated fat (%DV) per submarine (240 g.)

How much sodium in Roast beef submarine sandwich, with lettuce, tomato and spread?

544.8 g. sodium (🔒%DV) per submarine (240 g.)

Roast beef submarine sandwich, with lettuce, tomato and spread Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium, Calcium, Vitamin K, Vitamin B6, Phosphorus and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Roast beef submarine sandwich, with lettuce, tomato and spread?

0 grams of sugar per submarine (240 g.)

How much sugar in Roast beef submarine sandwich, with lettuce, tomato and spread?

0 grams of sugar per submarine (240 g.)

Roast beef submarine sandwich, with lettuce, tomato and spread

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium, Calcium, Vitamin K, Vitamin B6, Phosphorus and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 submarine (240g)

434.4 calories / 133.2 from fat

Carbohydrates

46.6 g

Proteins

27.9 g

Fat

14.8 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(13.6 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 145 min

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Cleaning 109 min

Child Care 174 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		434.4 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.7%
	Saturated Fat	3.6 g	🔒%
Cholesterol		45.6 mg	🔒%
Sodium		544.8 mg	🔒%
Total Carbohydrate		46.6 g	15.5%
	Dietary Fiber	1.7 g	6.7%
	Sugars (Added)	0 g	🔒%
Protein		27.9 g	55.9%

Vitamins
	Vitamin A	48 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	28.8 mcg	🔒%

Minerals
	Calcium (Ca)	376.8 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.8 mg	🔒%
	Magnesium (Mg)	45.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	432 mg	🔒%
	Phosphorus (P)	271.2 mg	🔒%
	Selenium (Se)	39.1 mcg	🔒%
	Zinc (Zn)	3.5 mg	🔒%