Roly Poly, Catalina Chicken Sandwich, 6 inch
✓
Grams100 g

Calories in 1 grams (100 g)
315 calories, 99 from fat
 
Carbs
28 g
 
Proteins
30 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Roly Poly, Catalina Chicken Sandwich, 6 inch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Roly Poly, Catalina Chicken Sandwich, 6 inch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (60% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
9%
Carbs
12%
Fiber
17%
Fat
15%
Saturated Fat
24%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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105 min
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79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roly Poly, Catalina Chicken Sandwich, 6 inch

Serving Size: grams (100g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 72 mg 24%
Sodium 703 mg 29.3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 174 mg 5%
Phosphorus (P) 127 mg 12.7%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.5 mg 9.7%