Root's Poultry, Bar B Q Flavored Shredded Chicken Sandwich Mix, Breakfast Sandwiches

Oz85 g


Calories in 1 oz (85 g)
122 calories, 27 from fat
 
Carbs
8 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Root's Poultry, Bar B Q Flavored Shredded Chicken Sandwich Mix, Breakfast Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Root's Poultry, Bar B Q Flavored Shredded Chicken Sandwich Mix, Breakfast Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
11%
Cholesterol
11%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
16 min
31 min
49 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Root's Poultry, Bar B Q Flavored Shredded Chicken Sandwich Mix, Breakfast Sandwiches

Serving Size: oz (85g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 34 mg 11.3%
Sodium 264 mg 11%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.4 g 11.3%
Protein 16 g 32%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.2 mg 0.6%
Phosphorus (P) 181.1 mg 18.1%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 0.8 mg 5%